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3 Easy and Effective Hair Loss/Thinning Cures
Hello Friend,For most of us hair loss and thinning begins when we enter our 40's. It only seems to get worse as the years go on.There are many shampoos and medications out there that may help, but they can be expensive.Instead of those, we went on a search to find some of the best and easy home remedies you can try.Be Well,Anisa To Stop or Slowdown Shedding… Add 3 drops of cedarwood essential oil to a dollop of shampoo and massage into scalp. Let sit 5 minutes, then rinse. Studies show antiseptic cedarwood dissolves dead skin cells that clog follicles and lead to fallout. Plus, its antifungal compounds kill dandruff-causing fungus. Both of these are good news for people struggling with hair loss. Whether due to stress, alopecia, aging, or illness, the effects of thin hair extend beyond physical well-being. We feel good when we look good and for most people, healthy hair is part of that equation. To 'Fill In' Patchy Spots… Combine 6 drops of peppermint oil with 2 teaspoons of coconut oil and massage into scalp for 1 minute. Let sit 20 minutes, then rinse. Mint's menthol boosts circulation, putting hair follicles into an active growth phase...
5 Tips for Easier Visits with Your Doctor
Hello Friend,Going to the doctor can mean a lot of information being exchanged between you both. Whether it be for a routine checkup or because we are sick, trying to process it all can be overwhelming.Preparing for you visit is the key to success!Consider these tips from Janna Hami, MD, a family medicine specialist with Banner Beyond in Arizona. By following her guidance, you'll make routine and impromptu visits lower stress and more effective.Be Well,Anisa Tip #1: Don't Wait Until You're Sick… Since neither you or your doctor have a crystal ball, regular wellness exams and routine screenings are all the more crucial, explained Dr. Hami. These visits help you stay on top of your health and create a familiarity with your doctor that you'll be happy to have when you are feeling a little sick. It may shock you but recent data shows that about 25% of American adults don't have a primary care physician. I myself am guilty of this as my former one moved and I haven't found a new one I like! It also should be noted that having a primary care physician is one of the most important things you can do for your health....
10 Tips for Healthy Aging Eyes
Hello Friend,Keeping our eyes healthy is important at any age, but as we get older it is important to pay more attention and care for our eyes.Vision problems such as glaucoma, cataracts, age-related macular degeneration, and diabetic retinopathy are common among older adults.While we can't prevent our eyes from aging, we can slow age-related damage by taking care of your eye health.This is something that I am all to familiar with. My mom had vision problems later in life and ultimately lost her vision in one eye. So please take a look at these tips and try to incorporate them into your health planning.Be Well,Anisa 1. Get Regular Eye Exams… Starting at age 40, get annual eye exams and have your eye doctor look for signs of glaucoma and retinal damage, even if you're a healthy adult with no vision problems. People who have certain medical conditions that increase the risk of eye disorders, such as diabetes, or those who have vision problems should see an eye care professional earlier than 40. Depending on your risk factors and the initial findings of your exam, ask your eye doctor to recommend the appropriate screening intervals that will help maintain clear vision....
5 Surprising Ways Lack of Sleep Makes Your Life Miserable
Hello Friend,More than one-third of America's citizens do not get enough sleep. Here's why that is bad news.Experts generally recommend that adults get at least seven hours of sleep each night. Failure to do so not only leaves you tired but also can increase your risk of developing serious health conditions.Following are some of the overlooked - and often surprising - ways that a lack of sleep can make your life miserable.I'll also give you three things that I do that help me.Be Well,Anisa 1. It Makes You Crave Carbs… When we don't sleep well, it throws our endocannabinoid system out of whack. This system helps regulate several functions, from immune response to appetite. When insufficient sleep messes with the endocannabinoid system, the result is an increased desire for high-fat, high-starch, sugary foods. 2. It Raises Your Risk Of Heart Disease… When we sleep, our blood pressure drops. However, if you are sleeping just a few hours, your blood pressure doesn't dip for as long. Experts say that can have a negative effect on the cardiovascular system and may raise your risk of heart disease and stroke. 3. It Ages Your Body… Research findings of Judith Carroll, assistant professor of...
3 Dementia Warning Signs That May Appear Years in Advance
Hello Friend,As we grow older, many of us fear the possibility that we could be diagnosed with dementia. Few things are more frightening than the thought of losing our independence to this progressive disease.Now, researchers at the University of Cambridge say signs of dementia may appear up to nine years in advance of when the illness is typically diagnosed.Catching these signs early enough might offer the possibility of treating underlying factors at a time when it can make a big difference to your long-term health.Be Well,Anisa 1. Poorer Scores On Certain Cognitive Tests… The researchers looked at data from tests of a half-million participants in the U.K. between the ages of 40 and 69. The testing included problem-solving, memory, reaction times and grip strength. Those who fared poorly on such tests were more likely to develop Alzheimer's disease and frontotemporal dementia. In the summary of the research findings, Swaddiwudhipong says:"When we looked back at patients' histories, it became clear that they were showing some cognitive impairment several years before their symptoms became obvious enough to prompt a diagnosis. The impairments were often subtle, but across a number of aspects of cognition." 2. A Recent Fall… Those who were eventually diagnosed...
Want To Be More Productive? Do These 4 Things Each Morning
Hello Friend,It is the last day of January and if you're like me you're still trying to make some life changes.Being more productive is one of them. We lead busy lives it is easy to fall behind if we don't set our day up for success.Here are four things we can do to lock in a productive day.Be Well,Anisa Create A Self-Care Ritual… Before you check your phone, open up your laptop or even get dressed, engage in a self-care ritual that's meaningful to you. Prioritizing as little as 10 minutes of "me-time" whether it relates to your spiritual, physical or mental well-being is important. For me I've begun deep breathing in the morning. I do three rounds of 30 deep breaths. I find it helps in all sort of ways! Andrea Gharritt, an executive success coach, notes that so much of our day is spent in to-dos and meeting other people's needs, but "this small morning practice is an intentional way to anchor your energy for the day, focus on your needs first, and feel in charge of your day from the start." Eliminate Distractions… Easier said than done! But most of us are aware of what distracts us....
Over 50? Here Are 5 Beauty Rules To Live By
One thing beauty experts are saying, 2023 is the year of "no makeup"! It is the year of the natural, healthy glowy skin look.Well this is something I've been preaching for year. So much so we developed a few products to help you achieve this.Here are the top five must-try tips for upping your confidence and revamping your look.Be Well,Anisa Moisturize, Moisturize, Moisturize… Moisturize to liven up the skin and make your base smooth for better makeup application. It's easier to cover up imperfections on hydrated skin! Tip: Don't. Forget. Your neck. More SPF, Please… Make 2023 the year you use SPF every day (no matter how sunny or cloudy it is!). Wearing sunscreen can slow down signs of aging and prevent loss of skin elasticity. Healthy skin makes for a more confident you. Tip: Many of the sunscreens on the market are not good for you. Make sure you do the research and get one that has quality, non-harmful ingredients. Pass on Powder… As we age, our skin becomes more dry and powder products can draw extra attention to wrinkles. We say skip the foundation but if you feel you need it, opt for a liquid formula. Blushing Beauty…...
How Are Your Feet? 5 Tips To Keep Them Healthy This Winter
Hello Friend,Besides the cold winter brings us dry skin and it seems to affect our feet and hands the most.Today we're going to concentrate on taking care of your feet which can become severely dry, scaly or cracked. This can be painful too!You can treat your rough, dry feet on your own using at-home care and over-the-counter remedies.Put your best foot forward with the 5 steps below on how to repair rough dry feet.Be Well,Anisa Step 1… Soak your feet in warm water for 20 minutes every night before going to bed. Step 2… Slather your feet in petroleum jelly immediately after soaking them in warm water, then place a pair of cotton socks on your feet before going to bed. The petroleum jelly will help seal in moisture while you sleep. Personally I have found this Savex Foot Salve to be a lifesaver. I've been using it for years (which if you watch the video you'll see just how young I was once!). Visit Here for your special price and to read the reviews!. Step 3… Place a humidifier in your room while you sleep. When a humidifier is filled with water, it releases the water as vapor through...
5 Worst Home Organizing Mistakes and How To Fix Them
Hello Friend,For me the New Year always brings a time of getting organized. And it is a resolution I promise to keep the entire year!Well that doesn't happen, but here are some tips that may help us stay on track. You know what I mean… it starts with a pile of papers on the counter, then a junk drawer that keeps getting junkier and even a basket of clothes that you are no longer wearing!You may not know this, but clutter and a messy space can add stress to your daily life. Here are some of the most common mistakes when it comes to organizing your home, plus the simple fixes you can take to streamline your space.Be Well,Anisa 1. Setting Unrealistic Expectations… Why do those model and magazine homes look so perfect? Because no one lives in them! While the perfectly styled images in a magazine and empty display homes can be sources of design inspiration, storage solutions should be customized. 2. Holding on to Unused Items… Find organization techniques that work for your home size, family lifestyle, and belongings. Once you've determined a strategy that works best, stick to a weekly cleaning checklist to make sure items are...
3 Tips For An Easy-To-Acheive Natural & Healthy Look
I recently did this article for Looking Good and thought I would share it as it is the perfect time to start a new routine!Love a natural makeup look? So do I!Not only does it just look healthy, it is quick, easy and requires fewer products to create it.Here are some tips as well as the items I use every day for the natural, healthy look!Be Well,Anisa 1. Take Good Care Of Your Skin… The health of your skin contributes greatly to your overall look, so taking good care of it is key to looking naturally beautiful. Be sure to drink lots of water to help keep your skin hydrated from the inside out. A healthy diet can also support your skin's vital functions. Keep your skin clean by washing off dirt, makeup and other impurities every night before you go to sleep. We suggest a gentle cleanser that won't leave your skin feeling too dry or tight, like Boom Clean®. With six benefits for your skin, WH6 Cleanser doesn't just clean your skin it heals it! Next, moisturize with a high-quality all-natural moisturizer like NR8 AM/PM Skin Conditioner and/or Vitamin-C Whip Moisturizing Serum. Both are designed to hydrate your...