Keeping our eyes healthy is important at any age, but as we get older it is important to pay more attention and care for our eyes.
Vision problems such as glaucoma, cataracts, age-related macular degeneration, and diabetic retinopathy are common among older adults.
While we can’t prevent our eyes from aging, we can slow age-related damage by taking care of your eye health.
This is something that I am all to familiar with. My mom had vision problems later in life and ultimately lost her vision in one eye. So please take a look at these tips and try to incorporate them into your health planning.
1. Get Regular Eye Exams…
Starting at age 40, get annual eye exams and have your eye doctor look for signs of glaucoma and retinal damage, even if you’re a healthy adult with no vision problems.
People who have certain medical conditions that increase the risk of eye disorders, such as diabetes, or those who have vision problems should see an eye care professional earlier than 40.
2. Wear Sunglasses…
The best way to protect eyes from the sun is with sunglasses that have UV filters. Lenses of any color will do as long as they have UV filters.
3. Wear A Hat…
Wear a wide-brimmed hat when you’re outdoors for any length of time. Sunglasses help, but a hat will give you extra protection. The eyelid is a common spot for a melanoma to develop.
4. Enjoy Fruits and Veggies…
Choose a diet rich in fruits and vegetables. While definitive evidence is lacking, some studies suggest that sufficient intake of the antioxidants lutein and zeaxanthin may help lower the risk of eye conditions that can accompany aging, such as cataracts and macular degeneration.
Lutein and zeaxanthin are found in fruits and vegetables with yellow and orange pigments, such as corn, squash, carrots, and citrus fruits.
They are also found in dark green leafy vegetables, like kale and spinach.
5. Take A Multivitamin…
Vitamins A (beta-carotene), C, and E and the mineral zinc have been shown to promote eye health. When choosing a multivitamin, be sure to get one that meets all the requirements for your age and stage of life.
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6. Stop Smoking…
Smoking can promote eye diseases because it reduces blood flow to the eyes and can increase the amount of toxic substances (like tar and nicotine) your eyes absorb. If you’re at risk for diabetic retinopathy or macular degeneration, exposure to toxic substances in cigarettes can elevate that risk.
7. Shed Some Light…
While you won’t permanently hurt your eyes by reading or working in a dimly lit area, you can cause temporary eyestrain, which can lead to headaches and fatigue.
Protect your eyes by making sure your workspace is brightly lit.
8. Take A Break…
Another way to prevent eyestrain is to take frequent breaks from the computer screen or reading materials. About every 10 minutes, look up or away for 10 seconds, so your eyes get a rest. If you’re watching television, give your eyes a break and look away every half hour or so.
9. Get Sufficient Sleep…
Being overtired can increase eyestrain. If you get enough sleep, your eyes will be refreshed along with the rest of your body.
10. Don’t Ignore Warning Signs…
Eye doctors can treat many potentially serious vision problems if they are caught early enough. See your doctor if you experience blurred or double vision, if your vision appears cloudy, or if you have eye pain or are bothered by the glare of lights. All are signs that you could be developing vision problems that can be treated by your eye doctor.