Did you know a recent Americans are some of the most stressed out people in the world?There is no doubt stress is hard to avoid and actually a little stress can be good for you. However constant stress or anxiety can have an adverse effect on your health.Chronic stress has a corrosive effect on the brain that can, later in life, manifest itself as depression, dementia and overall impaired function.Other health problems caused by acute stress include high blood pressure, fatigue, insomnia, obesity and heart disease.This isn't even mentioning what it does to your productivity and personal relationships.So what are we supposed to do? While there are many things you can do like journaling, meditation, decluttering, etc. Below we look at the easiest and quickest way to calm yourself.Be Well,Anisa Just Breathe… Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to...
Month: November 2020
It’s Moisturizing Season. Here’s 25 Reasons To Use Some!
Moisturizing is always important, but as we approach and get into the winter months it becomes essential!Don't you just love how your skin feels after applying a moisturizer or skin conditioner?You know you should be routinely doing this, but can you list all the reasons why?Besides the few obvious ones, we decided to just brainstorm and list all the reasons we could come up with.Below is our list. We had fun with this and I hope you enjoy reading it.Be Well,Anisa Let's Start With The Obvious… You just washed your face.You just shaved your legsYou just exfoliated your skin.You're using so much sanitizer that it is drying out your hands.You're about to apply sunscreen and want to protect your skin, applying a moisturizer first helps so much!You're ready to apply your makeup.You have a job interview or starting a new job and want to look professional and radiant. DITCH THE CORK SCREW!This wine bottle opener is the easy and safe way to remove corksfrom wine bottles. It uses an injector pump to compress air underneaththe cork, lifting it out effortlessly like magic; it'll have you saying "WOW"!SEE THE VIDEO HERE More Ways You Probably Haven't Thought Of... Road trip! Keep...