Month: August 2021

5 Foods to Skip After 50

As we age foods we've eaten all our life can now interact with our body differently.I know my sister-in-law loves tomatoes but now she just can't eat them as they upset her stomach.In general there are many foods we should just say no to once we are over 50. We have this article by by Alison Gwinn, of AARP that details the 5 foods we should avoid.Be Well,Anisa Eating Healthy On Two Fronts… We're not going to lie. Eating healthily after 50 means effort on two fronts: boosting your intake of good-for-you foods such as berries, leafy greens, whole grains and lean proteins while cutting out the foods that clog your arteries and oh-so-easily expand your waistline. When it comes to the latter, focus less on making certain foods verboten (who doesn't suddenly want chocolate when told never to eat it?) and more on how your health is more important than the sugar spike or instant satiety they offer. When possible, just say no - or at least "Whoa!" - to the following. 1. Skip It: Fried Foods That Triple The Calories…If it helps, pause to imagine the vat of oil that basket of fries or onion rings has been...

5 Fun Activities That Help You Live Longer

Being active is almost always a good idea. Research shows certain activities/hobbies can add years, or even decades, to your life.Below are 5 activities that science says may increase your lifespan… how many do YOU do?Be Well,Anisa 1. Reading… Stress is a major source of health problems that shorten lives. But simply picking up a book and escaping into another world can reduce stress levels by 68%, according to a study out of the University of Sussex in England. It takes just six minutes for reading to begin working its magic, according to the research. Why is reading so effective in soothing your nerves? According to one report detailing the researchers' findings: "Psychologists say this is because the human mind has to concentrate on reading and the distraction eases the tensions in muscles and the heart." If you're looking for your next read but have a tight budget, check out "11 Sites That Offer Free E-Books." IMPORTANT NEWS: Delta+ Virus Surging…Not only do we have to contend with a surge in cases, now experts are warning of a shortage of these KN95 masks. Luckily we got in a shipment before the increase and are passing the savings on to you....

Are You Showering Too Much?

Do you shower or take a bath daily? If you do, you're not alone.But is it healthy to shower every day? That's what we will explore in this article by Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health PublishingBe Well,Anisa Shower Habits Around The World… Approximately two-thirds of Americans shower daily. In Australia it's over 80%. But in China, about half of people report bathing only twice a week. In the US, the daily shower tends to start around puberty and becomes lifelong. But have you ever stopped to ask yourself why? Perhaps your answer is: "because it's healthier than showering less often." Think again. For many - perhaps most - the daily shower is more about habit and societal norms than health. Perhaps that's why the frequency of bathing or showering varies so much from country to country. Are There Reasons To Shower Every Day?… Besides considering it healthier, people may choose to shower daily for a number of reasons, including: - concerns about body odor- help waking up- a morning routine that includes working out. Each of these has merit, especially considering that personal or work relationships can be jeopardized by complaints about body odor or personal...

The 5 Major Benefits of Watermelon

I'm Nina and I'm covering for Anisa as she is out of town.Let's talk about Watermelons! They are a summer staple for most people but do you know just how good they are for you? This amazing fruit is naturally contains a variety of vitamins, low in natural sugar, fat free and sodium free!Below will share the 5 major benefits that watermelon holds for you.Best,Nina 1. Exercise Recovery… Do you hate getting sore after you work out? Watermelon can help with that thanks to the l-citrulline it contains naturally. What it actually does is promote better blood flow, which helps improve the supply of oxygen to your muscles while you exercise. It can even help with a quicker heart rate recovery too! 2. Hydration… The main component of watermelon is, well, water. In fact it's about 90 percent water so it's a wonderful hydrator to replenish this important nutrient. Do You Suffer From Pain or Fatigue In Your Legs?If you answered YES… here's the $20 problem solver!VISIT HERE TO SEE HOW THIS HAS HELPED MILLIONS OF PEOPLE LIKE YOU 3. Heart Healthy… Not only is watermelon sodium-free, but it contains lycopene in the melon which is great for your cardiovascular...

4 Signs of an Unhealthy Gut

Gut health is all the rage. It is easy to understand way as there is increasing evidence linking your microbiome to brain health, emotional health, cardiovascular health and more.That begs to ask the question is your gastrointestinal tract in OK shape, or does it need a helping hand?Below are four signs that indicate you might need some help along with ways to help fix your gut.Be Well,Anisa 1. Gastrointestinal Issues… If you're having abdominal pain, constipation, diarrhea, gas, etc. you might have a gut issue. There could be an increase in the level of harmful bacteria and fungi in the gut and a decrease in the beneficial ones and this imbalance makes it difficult to break down food. How to fix it: Incorporate more probiotics into your diet. Plain yogurt, sauerkraut, kombucha and others will restore the balance of friendly bacteria in the gut. ALLI-C FOR BETTER HEALTH…Simply put this is one Amazing supplement!You will thank me after trying it.Each pill is the equivalent of 36 cloves of garlic.Garlic is fantastic for your health for many reasons.GET MORE DETAILS BY VISITING HERE 2. Poor Sleep… Tossing and turning all night long? Or maybe you only manage to clock in a...