Month: March 2022

Feel More Beautiful Every Minute of Every Day

There is no doubt that the way we feel on the inside has an impact on how we look on the outside!When we are feeling good about ourself and embracing who we are and how we look, IT SHOWS!More than any product, any makeup technique, any fashion choice or hairstyle, the number one thing that makes us look beautiful is how beautiful we feel.But sometimes "feeling beautiful" is easier said than done.What if you're worn out, or tired, or stressed? Hey sometimes life, well it is life and it can be difficult and it gets in the way of us practicing some self-care.What if you're struggling with your beauty image at the moment? How do you get from feeling less to feeling beautiful?Believe it or not there are some tricks we can do. Try them and see if these can help you.Be Well,Anisa Practice Kindness… That might seem like an unusual idea-what does kindness have to do with looking beautiful? But you have to admit: kindness feels great. It's incredibly reliable. I find that no matter how crummy I'm feeling, how tired or stressed out, doing anything kind for another person lifts the weight off my shoulders, brightens my mood...

Eyebrows Over Age 50… Get it Right

I don't know about you, but since I passed the age of 50 my eyebrows have changed dramatically.Don't fret this is normal, but it is important to do things differently than you've done before.Getting your eyebrows "right" can help you to have a fresher look.Today's we're sharing some tips on caring for your brows.Be Well,Anisa Why Have My Eyebrows Changed?… There could be multiple reasons but usually it is due to hormonal changes that cause thinning and wiry grays sticking out. These problems contribute to a look that is aging and washed-out. A well-defined brow opens our eyes and lifts and frames our faces giving a younger look. Applying eyebrow pencil or powder correctly truly is like having a mini face lift. We can still have great brows over 50, we just must create a little "magic" to make it happen. When doing your brows, focus on the don'ts. Don't Go Too Dark… Choose brow products that are a shade or two lighter than your hair color. It is better to go too light than too dark. Gray haired? A light shade of brown is probably best. Powders and wax based pencils are great for filling in missing tails and...

The Many Benefits of Smiling

I know I've talked about the power of a smile before, but it is time to revisit the many benefits of a simple smile. There have actually been scientific studies on the benefits of smiling and I'm going to share them today. But right now, do something for me… SMILE! Now don't you feel better? Be Well,Anisa Improve Mood… Your smile does more than convey a happy feeling…the physical act of smiling actually influences mood. It can transform feelings and release serotonin, dopamine and endorphins into your bloodstream. Reduce Stress… Research has show than smiling big can reduce heart rate, lower blood pressure, boost your immune system and increase stress recovery. Retrain Your Brain… Our brains naturally think in terms of defense mechanisms (think "fight or flight") but when we smile habitually it creates positive brain space…so we feel happiness and more positive for longer periods of time. Reduces Pain… Research shows smiling reduces pain. Again, the act of smiling releases dopamine, endorphins and serotonin into your body. Strengthens Body on a Cellular Level… Our thoughts have an impact on our cell function. In Her book, Secrets of Your Cells, biochemist and artist Sondra Barrett outlines how smiling reduces the...

6 Things You Didn’t Know Social Security Could Do for You…

If you're like me you thought Social Security's function begins and ends with a monthly payment. Certainly that is job number one, but over its history, the Social Security Administration (SSA) has added numerous special services to help us deal with pressing medical, familial and financial issues.Today we will explore some lesser known benefits that I found from an AARP article. Maybe you can take advantage of one, two or more!Be Well,Anisa 1. Expedited Disability Claims… As of late 2021, the average processing time for a Social Security disability claim was more than five months. And that's just the initial application; it can take many more months, even years, to appeal a claim that's first denied. Waits like that can be especially hard for people with severe or worsening illnesses. That's why the SSA established the Compassionate Allowances program, a list of more than 250 serious medical conditions that by definition meet Social Security's standard for disability. Applications for Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) involving those conditions are automatically flagged for fast-tracking and can be approved in a matter of days.When Your Power Fails, This Light Stays On And Today You Can Save Up To...

6 Ways to Repair Low Back Pain

It seems like everyone I know complains about (LBP) at some point. So, what can you do?Even elite athletes suffer LBP. In fact, research reported in the National Library of Medicine confirms nine out of 10 Olympians, two out of three athletes, and 60 to 80% of the general population experience LBP; it's a leading cause of disability globally. Athletes may experience chronic symptoms due to either excessive workouts without breaks or inconsistent ones from undertraining.I found this article from Canyon Ranch Spa that I thought could be helpful."Everyone gets low back pain. Professional and elite athletes often overtrain and don't rest enough after injuries. People coming back from a long period off, like following the pandemic, tend to hit their workouts with too much intensity and hurt themselves," says Jake Fisher, DC, CCSP, CSCS, Sports Medicine Provider at Canyon Ranch.Fisher has treated many clients over the years and has experienced his own LBP while playing soccer and wrestling. He says that, while there's no one-size-fits-all approach to healing or preventing LBP, it helps to meet with a training expert who can assess your workout and/or injury recovery strategy. In general, these tips can help prevent LBP for anyone:Be Well,Anisa...