3 Self-Care Tips to Help You Feel Your Best

Is it just me or do you also feel there just isn’t enough time in the day?

Even though I am working less, I feel busier than ever. WHen this happens taking care of myself can fall by the wayside.

Here are three easy tips that we can all follow to take care of ourselves… especially when we are on the go!

Be Well,

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Focus On Refueling Your Body…

Wake up each morning feeling well rested by getting a consistent seven to eight hours of sleep each night. Good sleep habits – like dimming the lights and unplugging electronics at least 30 minutes before bedtime – can set you up for solid slumber.

Then, jump-start your day with a healthy breakfast that includes protein, whole grains, and a fruit or vegetable. For example, try a whole-grain waffle topped with Greek yogurt and berries.

Stay Hydrated…

Drinking sufficient fluids each day is essential for almost every aspect of our health, from keeping our joints lubricated to improving brain function.

The common advice to drink eight glasses of water a day is a good guideline. But listen to your own body and don’t wait until you get thirsty to reach for your water bottle.

It’s also a good idea to up your liquid intake when the temperature and humidity soar and you’re losing fluid through sweating. Unsweetened liquids other than water will keep you hydrated, as will water-rich fruits and vegetables.

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Prepare To Be On The Go…

Along with a charged smartphone and a filled water bottle, consider taking along wipes, like Fresh n Clean (special sale for readers 240 wipes 99 cents) when you head out the door. Wipes are convenient and easy to open, and help you feel clean and fresh instantly.

So, after a round of pickleball or a brisk walk, you can say yes to that lunch invitation with confidence.

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