4 Signs of an Unhealthy Gut

Gut health is all the rage. It is easy to understand way as there is increasing evidence linking your microbiome to brain health, emotional health, cardiovascular health and more.

That begs to ask the question is your gastrointestinal tract in OK shape, or does it need a helping hand?

Below are four signs that indicate you might need some help along with ways to help fix your gut.

Be Well,

1. Gastrointestinal Issues…

If you’re having abdominal pain, constipation, diarrhea, gas, etc. you might have a gut issue. There could be an increase in the level of harmful bacteria and fungi in the gut and a decrease in the beneficial ones and this imbalance makes it difficult to break down food.

How to fix it: Incorporate more probiotics into your diet. Plain yogurt, sauerkraut, kombucha and others will restore the balance of friendly bacteria in the gut.

Simply put this is one Amazing supplement!
You will thank me after trying it.
Each pill is the equivalent of 36 cloves of garlic.
Garlic is fantastic for your health for many reasons.

2. Poor Sleep…

Tossing and turning all night long? Or maybe you only manage to clock in a couple of hours of shut-eye every night despite going to bed at a reasonable hour? Insomnia or disturbed sleep could be a sign that your gut health is out of whack. Here’s why: The majority of serotonin is produced in the gut, and when less serotonin is produced, it can lead to difficulty sleeping.

How to fix it: According to the National Sleep Foundation, adults should be getting between seven and nine hours of sleep each night. To give yourself the best chance of a good night’s slumber, be consistent about sticking to a bedtime and give yourself time to unwind before going to sleep.

3. Skin Problems…

Having an imbalance in our gut microbiome can lead to skin issues including acne and psoriasis as well as atopic dermatitis. That’s because your gut and skin are connected, and an unbalanced gastrointestinal tract leads to inflammation-a leading cause of complexion concerns.

How to fix it: Many beauty products contain chemical ingredients that undermine the skin microbiome and immune function. To keep your complexion glowing, try choosing organic products when possible and letting your skin breathe regularly.

One Of Our Top Sellers Is Now On S-A-L-E!
The Bavarian Edge Knife Sharpener Is Now Over 50% O-F-F!

4. Increased Anxiety and Brain Fog…

Microbial imbalance alters certain chemicals in the brain that directly impact mood. These changes can lead to increased anxiety and depression. They may also bring about a change in eating habits, thereby causing a further imbalance of the gut.

How to fix it: People who are chronically stressed tend to have more microbiome imbalance, even when they eat a good diet. Take measures to reduce stress levels (like taking a stroll) and try not to worry too much.

In Closing…

There is no question that the many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all impact our gut health.

Recognizing the signs above and trying some of the fixes is a good start. If issues persist you may want to consult your doctor.

STOP wasting time and money on cosmetics.
Just FIVE items will have your looking and feeling your best…
Third Age Skin Care Promise? Love our products or YOUR MONEY BACK!
We invite you to explore Third Age Skin Care.

Related posts