Category: Uncategorized

Can You Solve This “Simple” Riddle? It Has Many People Scratching Their Heads…

Puzzles, brain teasers or riddles are great to help keep our minds sharp.You may have seen this new riddle making the rounds on the internet. Many have said it is hard, while others say it is super simple!This horse riddle, or more specifically, the buying-and-selling strategy of a horse have many people posting answers that are completely wrong!The Riddle is below… see if you can figure it out. Bonus points if you can spot what tripped so many people up.Be Well,Anisa The Riddle… A man buys a horse for $60. He sells the horse for $70. He then buys the horse back for $80. And he sells the horse again for $90. In the end, how much money did the man make or lose? Or did he break even? INSANE LOW PRICE ALERT!This item sold for $40, but now you can get one for $3! And with traveling becoming popular again this is great. I have used it for 10 years!Get yours while you can by visiting our site! The Answer… Although it might appear simple at first glance, this riddle has a sneaky twist to it that can trip you up if you're not following along closely with every...

Unexpected Reasons For Brain Fog & Moodiness

As we get older we tend not to drink enough water. I found this article on Brain Fog and other issues that was quite interesting and I wanted to share!Your frequent headaches and mood swings may not be a sign of stress or other maladies.Instead, they may indicate that you're dehydrated. If you race around too much and forget to drink enough fluids, you can begin to feel fatigued, experience headaches, mood fluctuations, and just not be as sharp mentally. Some people start to think more negatively and perceive physical activities as more difficult to perform.Luckily, there are many ways to avoid this, even for those who don't enjoy drinking plain water and don't want to give up their java habit. Here are expert tips to help:Be Well,Anisa Drink fluids… Aim for a minimum of half your body weight in ounces per day (75 oz. for a 150 lb. person), mostly from water. ATTENTION GEORGE CARLIN FANS!All 14 George Carlin HBO Specials + More Stuff is finally available!Get this commemorative, boxed set edition of George Carlin at his funniest.In fact we have a treat for you… VISIT HERE TO WATCH A VIDEO CLIP Limit sugary beverages… If you don't like...

4 Ways to Stop Beating Yourself Up, Once and For All

I just turned 59 last week. I have mixed emotions. On one hand I still feel like I'm 30, but my body disagrees with that feeling!This whole Third Age idea is about embracing and celebrating our age. But if you are like me the "inner critic" can get in the way.What is this "inner critic"? It's your internal voice that is mostly negative talk that can give us false, harmful thoughts that often lead to misconceptions about our self.I found this article by Jennice Vilhauer Ph.D. that gives us 4 easy ways to calm the "inner critic" within.Be Well,Anisa 1. Notice The Critic… To gain control over your inner critic you have to first be aware of it. During every conscious moment we have an inner dialogue with ourselves. Much of our thinking is so automatic and happening so rapidly that we barely notice it before we move on to the next thought. Making the conscious effort to slow down and pay more attention to your thoughts will help you notice when the critic is present. Your emotions will also cue you to the presence of the critic. Negative emotions such as doubt, guilt, shame, and worthlessness are almost always...

5 Foods to Skip After 50

As we age foods we've eaten all our life can now interact with our body differently.I know my sister-in-law loves tomatoes but now she just can't eat them as they upset her stomach.In general there are many foods we should just say no to once we are over 50. We have this article by by Alison Gwinn, of AARP that details the 5 foods we should avoid.Be Well,Anisa Eating Healthy On Two Fronts… We're not going to lie. Eating healthily after 50 means effort on two fronts: boosting your intake of good-for-you foods such as berries, leafy greens, whole grains and lean proteins while cutting out the foods that clog your arteries and oh-so-easily expand your waistline. When it comes to the latter, focus less on making certain foods verboten (who doesn't suddenly want chocolate when told never to eat it?) and more on how your health is more important than the sugar spike or instant satiety they offer. When possible, just say no - or at least "Whoa!" - to the following. 1. Skip It: Fried Foods That Triple The Calories…If it helps, pause to imagine the vat of oil that basket of fries or onion rings has been...

5 Fun Activities That Help You Live Longer

Being active is almost always a good idea. Research shows certain activities/hobbies can add years, or even decades, to your life.Below are 5 activities that science says may increase your lifespan… how many do YOU do?Be Well,Anisa 1. Reading… Stress is a major source of health problems that shorten lives. But simply picking up a book and escaping into another world can reduce stress levels by 68%, according to a study out of the University of Sussex in England. It takes just six minutes for reading to begin working its magic, according to the research. Why is reading so effective in soothing your nerves? According to one report detailing the researchers' findings: "Psychologists say this is because the human mind has to concentrate on reading and the distraction eases the tensions in muscles and the heart." If you're looking for your next read but have a tight budget, check out "11 Sites That Offer Free E-Books." IMPORTANT NEWS: Delta+ Virus Surging…Not only do we have to contend with a surge in cases, now experts are warning of a shortage of these KN95 masks. Luckily we got in a shipment before the increase and are passing the savings on to you....

Are You Showering Too Much?

Do you shower or take a bath daily? If you do, you're not alone.But is it healthy to shower every day? That's what we will explore in this article by Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health PublishingBe Well,Anisa Shower Habits Around The World… Approximately two-thirds of Americans shower daily. In Australia it's over 80%. But in China, about half of people report bathing only twice a week. In the US, the daily shower tends to start around puberty and becomes lifelong. But have you ever stopped to ask yourself why? Perhaps your answer is: "because it's healthier than showering less often." Think again. For many - perhaps most - the daily shower is more about habit and societal norms than health. Perhaps that's why the frequency of bathing or showering varies so much from country to country. Are There Reasons To Shower Every Day?… Besides considering it healthier, people may choose to shower daily for a number of reasons, including: - concerns about body odor- help waking up- a morning routine that includes working out. Each of these has merit, especially considering that personal or work relationships can be jeopardized by complaints about body odor or personal...

The 5 Major Benefits of Watermelon

I'm Nina and I'm covering for Anisa as she is out of town.Let's talk about Watermelons! They are a summer staple for most people but do you know just how good they are for you? This amazing fruit is naturally contains a variety of vitamins, low in natural sugar, fat free and sodium free!Below will share the 5 major benefits that watermelon holds for you.Best,Nina 1. Exercise Recovery… Do you hate getting sore after you work out? Watermelon can help with that thanks to the l-citrulline it contains naturally. What it actually does is promote better blood flow, which helps improve the supply of oxygen to your muscles while you exercise. It can even help with a quicker heart rate recovery too! 2. Hydration… The main component of watermelon is, well, water. In fact it's about 90 percent water so it's a wonderful hydrator to replenish this important nutrient. Do You Suffer From Pain or Fatigue In Your Legs?If you answered YES… here's the $20 problem solver!VISIT HERE TO SEE HOW THIS HAS HELPED MILLIONS OF PEOPLE LIKE YOU 3. Heart Healthy… Not only is watermelon sodium-free, but it contains lycopene in the melon which is great for your cardiovascular...

4 Signs of an Unhealthy Gut

Gut health is all the rage. It is easy to understand way as there is increasing evidence linking your microbiome to brain health, emotional health, cardiovascular health and more.That begs to ask the question is your gastrointestinal tract in OK shape, or does it need a helping hand?Below are four signs that indicate you might need some help along with ways to help fix your gut.Be Well,Anisa 1. Gastrointestinal Issues… If you're having abdominal pain, constipation, diarrhea, gas, etc. you might have a gut issue. There could be an increase in the level of harmful bacteria and fungi in the gut and a decrease in the beneficial ones and this imbalance makes it difficult to break down food. How to fix it: Incorporate more probiotics into your diet. Plain yogurt, sauerkraut, kombucha and others will restore the balance of friendly bacteria in the gut. ALLI-C FOR BETTER HEALTH…Simply put this is one Amazing supplement!You will thank me after trying it.Each pill is the equivalent of 36 cloves of garlic.Garlic is fantastic for your health for many reasons.GET MORE DETAILS BY VISITING HERE 2. Poor Sleep… Tossing and turning all night long? Or maybe you only manage to clock in a...

Are These Overlooked Expenses Ruining Your Budget?

It seems with all the costs rising on everything sticking to a budget is getting more difficult.Here are some things you could be overlooking in your monthly budget.Be Well,Anisa 1. Auto Maintenance And Repairs… We have to take care of our cars but we never know when something will happen. So, be proactive to avoid costly repairs down the road. Make sure you get your oil changed and pay attention to issues. And if a mechanic brings a major problem to your attention, don't ignore it. Instead, get a second and perhaps a third opinion. Then, take care of it. 2. Pet Care… We love our pets but they have needs, too. And sometimes, those needs aren't as cheap as you think. So, don't forget to factor in the costs of routine care as well as doctor visits. URGENT NOTICE: The factory messed up…That means BIG SAVINGS on this Combo Set!65 Percent Off Today 3 Regular Fees… Are you responsible for obligations payable quarterly or annually? If so, it's best to divide the quarterly payment by three or the annual payment by 12 to figure out a monthly amount. Then, set aside the necessary funds each month so you won't...

5 Tips For Heading Into Retirement Solo

I thought this was interesting. Roughly one-third of 45-63-year-olds are single, most of whom never married, or at this time are divorced according to a study in "The Gerontologist."The study also revealed, fewer are having children.What does this mean for the thousands of boomers retiring every day? Potentially a smaller support network to help with the basic care/help/ and guidance often needed by people as we age.Childless retirees will face a slew of additional challenges, and perhaps some advantages. We may still need to provide care for our parents, as they age, but we won't have children to help care for us as we age.Without a spouse or children, the odds of becoming isolated (either physically or socially) increase dramatically.Below are some tips to increase your odds to live as independently as possible throughout your retirement.Be Well,Anisa 1. Plan For A Happier & Healthier Retirement… We are living longer. Some of us may even live to 100 or beyond. Others may not make it to full retirement age. It is never too soon to plan and save for a happier and healthier retirement. Set aside money medical emergencies. Budget for other medical care like massage therapy, acupuncture, chiropractic, and other...