Tips to Help Us Boost Physical and Mental Health During Quarantine

Click to read about our staffI’ve heard from many of you that being quarantined is getting more difficult. Not just physically but mentally.

I did a bit of research and found this article from AZ Big Media by Cary Schnitzer MD.

I found it to have some good tips for us all.

Be Well,
Anisa

Physical Activity…

While recreation centers and gyms are closing, it is still important to stay as active as possible during this time. However, check with your doctor if you plan on significantly increasing your physical activity. Some options you may want to consider include:

• Engaging in at-home workouts in order to avoid physical contact with others

• Take a walk around your neighborhood (ensure proper social distancing from others on the sidewalks).

• Dancing to uplifting music

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How to Manage Depression and Anxiety…

• Meditation is a great way to reduce stress and anxiety according to the CDC . Find a quiet place in your home and set a timer for a specified period. If you’ve never meditated, start off with just 3 minutes, and focus on your breathing.

• You may also want to consider taking breaks from watching, reading and listening to news related to the outbreak to help reduce anxiety and stress. Use activities such as puzzles, crosswords, coloring books, painting, reading, and games to keep you engaged.

• It’s also important to stay in contact with close friends and family during stressful situations, so check-in with your loved ones by phone, Skype, or Facetime.

Eat Right…

Older adults should continue to eat healthy, well-balanced meals. We encourage patients to eat a variety of fruits and vegetables every day, and limit alcohol intake and foods and drinks high in sugar, salt and saturated fat.

It is extremely important that people at higher risk take the necessary precautions to reduce the risk of getting sick during this outbreak.

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Reduce Risk w/ These CDC Guidelines…

• Stay home as much as possible and avoid having visitors in your home, even family members.

• Keep at least a 6-foot space between yourself and others. The risk of contracting an illness may increase in crowded and poorly ventilated spaces.

• Adhere to the mandates of local and state health departments.

• Make sure you have adequate supplies of food, water and other critical supplies you may need.

• Contact your health provider and ask if you should get extra doses of necessary medications that you can keep on hand.

• Wash your hands often and for at least 20 seconds with soap and warm water.

• Be sure you have adequate amounts of over-the-counter medicines and medical supplies you may need.

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